Alexandria

Conference Location:
Hilton Alexandria Old Town
1767 King Street
Alexandria, VA 22514
Click here for reservations

For reservations, please click on the link above or call 1-800- 445-8661 and mention YogaFit Mind Body Fitness for special conference rates of $159 for Wednesday (Feb. 1) and $119 for Thursday through Saturday (Feb. 2-4) through January 9, 2012.

Training Days/Times:
Days – Thurs, (Feb. 2) Fri. (Feb. 3), Sat. (Feb. 4) & Sun. (Feb. 5)
Times – All trainings are from 8 am to 6 pm each day.

Trainings Offered:

• Level 2 (Thurs. & Fri.) (Feb. 2-3)
• Level 3 (Sat. & Sun.) (Feb. 4-5)
• Level 4 (Thurs. – Sun.) (Feb. 2-5)
• Level 5 (Sat. & Sun.) (Feb. 4-5)
• Ayurveda (Thurs. & Fri.) (Feb. 2-3)
• Anatomy II(Thurs. & Fri.) (Feb. 2-3)
• Sweat (Thurs.) (Feb. 2)
• Back (Thurs.) (Feb. 2)
• Lean I (Fri.) (Feb. 3)
• Pranayama (Fri.) (Feb. 3)
• Props (Sun.) (Feb. 4)

Registration Fees:

• Any 1-Day New Training = $189 until Jan. 1, 2012; $209 until Jan. 19, 2012; $209 late-registration.
• Any 1-Day Specialty = $289 until Jan. 1, 2012; $319 until Jan. 19, 2012; $349 late-registration.
• Any 2-Day Training = $429 until Jan. 1, 2012; $459 until Jan. 19, 2012; $489 late-registration.
• Any 3-Day combination = $569 until Jan. 1, 2012; $599 until Jan. 19, 2012; $629 late-registration.

• Any 4-Day combination = $659 until Jan. 1, 2012; $689 until Jan. 19, 2012; $719 late-registration.

Temperatures in February

Average: 38.1° F           
Low:    27.9° F           
High: 46.5° F

Local Airport: Washington National Airport
Distance from Hotel: 4 miles

Directions: Exit airport to George Washington Parkway S. George Washington Parkway becomes Washington St. Make a right at King Street.  Hotel will be on the right hand side approximately 1 mile.  Special Parking rates: Overnight: $15; Daily $10.

Course Requirements (Note: Purchase texts here):

Level 1: Level One Training DVD and Beth Shaw’s YogaFit book 2nd Edition (required); YogaFit’s Basics and Back Health DVD (recommended)
Level 2: Growing the Positive Mind by Dr. William K. Larkin, Journal (recommended)
Level 3: Pathways to Joy by Swami Vivekananda and Dave Deluca, Chakra Balancing Kit (required); What To Do When Your Life Falls Apart by Daphne Rose Kingma , Growing the Positive Mind by Dr. William K. Larkin, Chakra Meditation by Swami Saradananda, Journal (recommended);
Level 4: The Living Gita by Sri Swami Satchidananda, The Yoga Sutras of Patanjali by Sri Swami Satchidananda and The Language of Yoga by Nicolai Bachman (required); Strap, Pathways to Joy by Swami Vivekananda and Dave Deluca , Journal (recommended)
Level 5: Your Body Speaks Your Mind, by Deb Shapiro, to be purchased separately. All participants are required to visit www.authentichappiness.org, complete the VIA Signature Strengths Questionnaire prior to the training, print individual results and bring these results to the training (required); Creative Visualization Book by Shakti Gowan, Natural Prozac by Dr. Joel Robertson, Growing the Positive Mind by Dr. William K. Larkin, journal (recommended)
Anatomy and Alignment: The Key Muscles of Hatha Yoga, by Ray Long, MD, and YogaFit Core Ball (required). Complimentary materials provided: Anatomy & Asana: Preventing Yoga Injuries, by Susi Hately Aldous.
Anatomy and Alignment II: Key Poses of Hatha Yoga by Ray Long, MD, Key Muscles of Hatha Yoga by Ray Long, MD, & Anatomy & Asana by Susi Hately Aldous (required); “Anatomy of Yoga” DVD by Paul Grilley, The Subtle Body by Cyndi Dale (recommended)
Restorative: Bolster, block, core ball, 10 ft restorative strap or Seniors strap, eye pillow, yoga mat. **From home/hotel: hotel blanket, 2 bath towels, 1 hand towel; Relax & Renew by Judith Lassiter, The Woman’s Book of Yoga & Health by Linda Sparrowe and Patricia Walden (required); Extra bolster, 2 blankets, extra block, Chakra Balancing Kit (recommended)
YogaFit Tx: Yoga as Medicine by Timothy McCall, Foam Roller (36″ preferred), Block, Strap (required); Therapeutic Yoga for the Shoulders & Hips by Susi Hately Aldous, please wear clothing which allows one to easily see his or her musculo-skeletal alignment during lab sessions.
YogaBack: Block, Strap (required); Core ball (recommended)
YogaLean: Beth Shaw’s YogaFit 2nd edition (required); Eating Mindfully by Susan Albers, Women, Food and God by Geneen Roth, Yoga for Depression Manual, YogaFit Plus Manual (recommended)
YogaSweat: Beth Shaw’s YogaFit 2nd edition (required); Towel, change of clothes (recommended)

PLEASE NOTE: Required texts not included in pricing above but are available online here or by calling 888-786-3111, ext. 228 or ext. 229.