Monroeville

Conference Location:

DoubleTree Hotel Pittsburgh/ Monroeville Convention Center
101 Mall Boulevard
Monroeville, PA 15146
412-373-7300

Contact hotel directly for special conference rate of $129 through March 20, 2012. Interested in sharing a room (and the expense) with a fellow YogaFit trainee? Try posting a message on the YogaFit Forum.

Training Days/Times:

Days – Thurs. (Apr. 12), Fri. (Apr. 13), Sat. (Apr. 14) & Sun. (Apr. 15)

Times – All trainings are from 8am to 6pm each day.

Trainings Offered:

• Level 3 (Thurs. & Fri.) (Apr. 12-13)
• Level 4 (Thurs. through Sun.) (Apr. 12-15)
• Level 5 (Sat. & Sun.) (Apr. 14-15)
• Anatomy & Alignment (Thurs. & Fri.)
• YogaLean I (Sat.) (Apr. 14)
• YogaLean I (Sun.) (Apr. 15)
• YogaFit Therapy  (Thurs. through Sun.) (Apr. 12-15)
• YogaBack (Sat.) (Apr. 14)
• YogaFit Restorative (Thurs. through Sun.) (Apr. 12-15)
• Props (Thurs.) (Apr. 12)
• Prenatal (Thurs.) (Apr. 12)
• Pranayama (Sat.) (Apr. 14)
• YogaFit Sweat (Fri.) (Apr. 13)
• Seniors (Sun.) (Apr. 15)

All YogaFit Course Requirements (Note: Purchase texts here):

•Level 1: Level One Training DVD and Beth Shaw’s YogaFit book 2nd Edition (required); YogaFit’s Basics and Back Health DVD (recommended)

•Level 2: Growing the Positive Mind by Dr. William K. Larkin, Journal (recommended)

•Level 3: Pathways to Joy by Swami Vivekananda and Dave Deluca, Chakra Balancing Kit (required); What To Do When Your Life Falls Apart by Daphne Rose Kingma , Growing the Positive Mind by Dr. William K. Larkin, Chakra Meditation by Swami Saradananda, Journal (recommended);

•Level 4: The Living Gita by Sri Swami Satchidananda, The Yoga Sutras of Patanjali by Sri Swami Satchidananda and The Language of Yoga by Nicolai Bachman (required); Strap, Pathways to Joy by Swami Vivekananda and Dave Deluca , Journal (recommended)

•Level 5: Your Body Speaks Your Mind, by Deb Shapiro, to be purchased separately. All participants are required to visit www.authentichappiness.org, complete the VIA Signature Strengths Questionnaire prior to the training, print individual results and bring these results to the training (required); Creative Visualization Book by Shakti Gowan, Natural Prozac by Dr. Joel Robertson, Growing the Positive Mind by Dr. William K. Larkin, journal (recommended)

•Anatomy and Alignment: The Key Muscles of Hatha Yoga, by Ray Long, MD, and YogaFit Core Ball (required). Complimentary materials provided: Anatomy & Asana: Preventing Yoga Injuries, by Susi Hately Aldous.

•Anatomy and Alignment II: Key Poses of Hatha Yoga by Ray Long, MD, Key Muscles of Hatha Yoga by Ray Long, MD, & Anatomy & Asana by Susi Hately Aldous (required); “Anatomy of Yoga” DVD by Paul Grilley, The Subtle Body by Cyndi Dale (recommended)

•Restorative: Bolster, block, core ball, 10 ft restorative strap or Seniors strap, eye pillow, yoga mat. **From home/hotel: hotel blanket, 2 bath towels, 1 hand towel; Relax & Renew by Judith Lassiter, The Woman’s Book of Yoga & Health by Linda Sparrowe and Patricia Walden (required); Extra bolster, 2 blankets, extra block, Chakra Balancing Kit (recommended)

•YogaFit Therapy: Yoga as Medicine by Timothy McCall, Foam Roller (36″ preferred), Block, Strap (required); Therapeutic Yoga for the Shoulders & Hips by Susi Hately Aldous, please wear clothing which allows one to easily see his or her musculo-skeletal alignment during lab sessions.

•YogaBack: Block, Strap (required); Core ball (recommended)

•YogaLean: Beth Shaw’s YogaFit 2nd edition (required); Eating Mindfully by Susan Albers, Women, Food and God by Geneen Roth, Yoga for Depression Manual, YogaFit Plus Manual (recommended)

•YogaSweat: Beth Shaw’s YogaFit 2nd edition (required); Towel, change of clothes (recommended)

PLEASE NOTE: Required texts not included in pricing above but are available online here or by calling 888-786-3111, ext. 228 or ext. 229.