This class is designed for weight loss conscious yoga enthusiasts. Losing weight is a transformational process that involves the mind, body and spirit. Therefore, YogaLean is a program designed to work from the inside out, drawing from the self-inquiry of yoga philosophy to take into account every student’s unique story, customizing a program that fits their lifestyle, and emphasizing the yogic practices of breathing, meditation, and mindfulness. You will also learn to teach asana class sequences created for differing body shapes and sizes.
1-Day Course (usually from 8am – 6pm)
Regular Price = $209.00
*Early-Bird Price = $189.00
**Late-Registration Price = $219.00
*The Early Bird cut off date is one month PRIOR to the scheduled training date. For example, if the scheduled training date for the year 2006 is October 7 & 8, 2006, the Early Bird cut off date for that training is Thursday, September 7, 2006.
** If registering 7 days or less before Training Date.
TRAINING MATERIALS PROVIDED:
YogaFit® Lean Course Manual
Beth Shaw’s, YogaFit (2nd Ed.)*, published by Human Kinetics
*PLEASE NOTE: You MUST bring required reading material with you to your training.
Women, Food and God: An Unexpected Path to Almost Everything, by Geneen Roth
Eating Mindfully, by Susan Albers, Psy.d.
Yoga for Depression Manual
YogaFit Plus Manual
TRAINING REGISTRATION POLICIES: Please read our Terms and Conditions prior to registering for a training.
ATTENTION NEW STUDENTS: If you are taking a YogaFit Teacher Training for the very first time, it is mandatory that you obtain a copy of Beth Shaw’s, YogaFit (2nd Ed.), prior to the training. This text is a tremendous resource to have read prior to the first training taken with YogaFit and will give you a head start into the program.